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If you suffer from frequent headaches, you know that there’s hardly anything more annoying than that pressure in your temples that precedes them. Usually, it means that you’ll spend a few hours in your bed, wishing you’d just disappear.

But it doesn’t have to be that way. If you’re looking for an effective and natural way to relieve headaches, CBD oil might be just what you need. Even migraines aren’t immune to it!

What Causes Headaches?

It would be wonderful if there was a single cause to explain all headaches — but unfortunately, there is not. There are over 150 types of headaches and just as many causes, so don’t be surprised if your doctor is unable to give you a clear explanation.

Still, some causes are more common than the others — especially if we’re talking about chronic headaches and migraines. Usually, these are caused by stress, changes in sleeping patterns, medication, and skipping meals.

Genes also play a large part — if anyone from your family is suffering from migraines or chronic headaches, you’re more likely to have them too. Unfortunately, there is no cure for these headaches, although a healthy lifestyle can help. Usually, all you can do is try to relieve the symptoms.

How Does CBD Oil Help with Headaches?

To fully understand how CBD oil works, we have to take a look at the endocannabinoid system (ECS) in the human body. This system is a network of neurotransmitters that regulates vital processes in our body, including pain signaling. ECS contains endocannabinoids that can inhibit the signals that our brain perceives as painful.

However, when you suffer from chronic headaches, ECS doesn’t produce high enough concentrations of endocannabinoids. That’s precisely what CBD oil can help with.

Although a major compound of marijuana, CBD, which stands for cannabidiol, won’t get you high. Instead, it comes with numerous health benefits, one of which is relieving headaches and migraines. It helps elevate the concentration of endocannabinoids in ECS, which then interact with pain receptors in the brain and inhibit them.

How to Use CBD Oil for Headaches

If you’ve decided to treat your headaches with CBD oil, you should know there are a few ways to do so. Here are the most common ones:

• Inhalation — This is the most effective method of consuming CBD oil out of all, as it delivers more of the active substance to the system. If you don’t like the idea of smoking, use CBD vape oil instead. When you vape, there is no combustion, so you won’t inhale any harmful substances.

• Sublingual drops — Use a dropper to put CBD oil under your tongue. This method is effective since a membrane under the tongue absorbs the oil quickly and delivers it to the bloodstream. The effects are noticeable after 20 minutes.

• Topicals — Lotions, balms, and oils absorbed through the skin are the least effective, but they do help soothe the nerves. On top of that, the very act of massaging the oil into your head can bring relief.

Royal CBD Oil — Best CBD Oil for Headaches

From a brand called Royal CBD, you’d expect nothing less than premium quality. And that is precisely what you get — a range of full-spectrum CBD products that will quickly and effectively relieve your headache.

When you’re dealing with a strong headache, we’d recommend using one of the oil products and putting it under your tongue. Royal CBD oil is quite potent, so a 1000 mg bottle will be sufficient for severe headaches.

The only issue with this brand is that it’s a little pricey compared to most others on the market. However, the quality more than justifies the cost, so you certainly won’t regret buying their oil.

Conclusion

Even though there is no scientific evidence supporting the claims that CBD oil helps with headaches, most users would swear by it. Ultimately, it certainly doesn’t hurt to try — so next time you have a headache, give it a shot. It could become your new favorite headache treatment!

Sleep-related problems are so common that they affect one in five Americans every year. Considering how all-important sleep is for our overall health and well-being, that fact is more than a little concerning. Is it any wonder, then, that so many people turn to over-the-counter sleeping pills?

Who could blame them? A choice between chemically-assisted sleep and little to no sleep is no choice at all. However, there is an alternative to OTC sleeping meds that is not only harmless but also far less damaging to the body — and it won’t even lead to addiction. We are, of course, talking about CBD oil, the all-natural insomnia remedy that’s taking the world by storm.

So, What Is CBD Oil?

CBD, which is short for cannabidiol, is a cannabinoid—one of the chemicals found in the cannabis plant. Unlike THC, its more infamous counterpart, CBD is not psychoactive in the least, meaning that it won’t make anyone high. What CBD does affect, however, is a specific series of receptors found throughout our bodies. These are called endocannabinoid receptors, and their activation helps regulate the body’s homeostasis—or balance.

Simply put, by binding to endocannabinoid receptors, CBD helps our bodies keep track of their important metrics, such as temperature, pH state, inflammation, and sleep cycles. And when our bodies know what (if anything) is wrong, then they can regulate it much better. That overall positive effect is the reason behind many current (and potential) uses of CBD.

How Can CBD Oil Help Us Sleep Better?

Among the many potential causes of insomnia, three are by far the most common:

• Anxiety
• “Shallow” sleep
• Chronic pain and/or discomfort.

By taking CBD oil, we will be able to fight off all three and get a good night’s rest. Given that it helps our bodies regulate their chemistry, cannabidiol will balance out the irregularities that lead to those states.

Our episodes of anxiety will become briefer, more spaced-out, and may even go away after extended use of CBD oil. Cannabidiol will also help the shallow sleepers among us by increasing the duration of our deep sleep phase. Finally, CBD has shown extremely effective at alleviating pain—and with no side-effects when compared to conventional painkillers.

How to Dose CBD Oil for Sleep?

Finding your correct dose of CBD for sleep can be tricky because its effect will differ depending on how much you take. As a general rule, low dosages lead to increased alertness, while higher dosages will nudge you toward more serene states. Of course, everyone is different, and what promotes activity in one person may make another drowsy.

We recommend that you start with a very low dosage—usually as little as 1 or 2 milligrams. Keep increasing the dose by 2 mg each day, until you start noticing a positive trend in your sleeping pattern. If at some point you start feeling tired again, feel free to up the dose by 2 more milligrams. Eventually, you will find a dose that you won’t have to play around with and that will give you consistent, high-quality sleep.

Factors to Consider When Buying CBD Oil

As is the case with all medicinal products, you should always research before you buy. The highest quality CBD will always be:

• Derived from organic hemp.
• Extracted via CO2 extraction.
• Certifiably tested in a third-party lab.

Recommended CBD Oil Retailers

Of course, when buying from well-known, reliable brands, you won’t have to research a thing beforehand. Here are some CBD sellers that we think stand out among the rest:

• CBD Pure
• CBDistillery
• Royal CBD

Conclusion: A Long-Term Investment For Better Rest

Of course, for all of its perks, CBD oil is no wonder drug. It is simply a supplement that is generally good for the body. Cannabidiol won’t cure anyone’s insomnia overnight, but with extended use and the right dose, it will help almost anyone get a good night’s sleep.

Often called an epidemic of the modern world, anxiety is something that we all experience at some point. For many, the unwanted state is only temporary. For others, it never really passes. The latter, chronic kind of anxiety, is something that can take a serious toll on anyone’s life. Left unmanaged, it will affect our relationships, work performance, or even physical health.

Approximately 40 million Americans get diagnosed with anxiety every year. Some of them seek medical treatment, while others turn to alternative means of getting better. CBD oil, in particular, stands out as one of the more popular anti-anxiety supplements. Today we will go over what it is, how it works, and what to watch out for when buying it.

What Is CBD Oil?

CBD—an abbreviation of cannabidiol, is the second-most abundant chemical found in the cannabis plant. In stark contrast to the more recreationally-taken THC, CBD is not psychoactive, which means that it will not make us high. Instead of sending us into an altered state of consciousness, CBD binds to the so-called endocannabinoid receptors, which are found throughout our bodies. Once activated, they help regulate processes like:

• Cognitive performance
• Pain, or at least our perception of it
• Body temperature
• Mood
• Immune function
• Memory

In layman’s terms, once ingested, CBD helps our bodies keep better track of how they work. And once our bodies can tell that something is wrong, they can balance it out. Nearly every current (and potential) use of CBD relies on the above-mentioned mechanic.

How Can CBD Oil Help with Anxiety?

Anxiety is a natural response, developed over the course of human evolution and meant to help us deal with danger. When we are anxious, we are alert, and are thus more likely to react to changes in our environment. In theory, once the hazard goes away, so should our state of anxiety. But what if it doesn’t?

It is an unfortunate fact that we human beings have still not fully adjusted to the modern world. Deadlines, interpersonal relationships, overly complicated lives, etc. can all lead to a perceived state of never-ending tension. Our lives aren’t in danger, but we still feel as if they are. And tearing ourselves out of that state can be difficult, sometimes even impossible.

CBD oil can help us with that problem. Upon ingestion, CBD will cause the following changes within our bodies:

• It will increase our output of serotonin, which is our first line of defense against anxiety.
• Our levels of anandamide, the bliss hormone, will also rise.
• It will stimulate our hippocampus, which helps the body regulate itself.
• The GABA receptors in our brain will work better, helping us “slow down.”

Simply put, we will feel better and more relaxed, much more frequently. And as we persist with taking CBD, the positive effects will only get more pronounced.

What to Consider When Buying CBD Oil

The market that has sprung around hemp-derived products is not only huge, but keeps growing. That can be both good and bad. On the upside, getting one’s hands on CBD oil has become easier than ever. The downside, of course, is that nearly anyone can offer their product, regardless of its quality.

You will only ever want to ingest high-quality CBD. Before buying, you should make sure that the product is:

• Derived from organic hemp
• Extracted via CO2 extraction.
• Certifiably tested in a third-party lab

It also wouldn’t hurt to buy locally, as US-based vendors are subject to stricter regulations than those in the rest of the world.

Recommended CBD Oil Retailers

Buying reputable brands will often save you a lot of time. We recommend the following CBD vendors:

• CBD Pure
• CBDistillery
• Royal CBD

Conclusion: A Healthy Supplement Against Anxiety

No one wants to feel anxious, especially for extended periods of time. By reminding our brains just how easy it is to hit the brake pedal, CBD can be an amazing (and side-effect-free) tool in anyone’s fight against anxiety. And for those of us suffering from chronic anxiety, it is a complete game changer.

Ever since most states legalized the use of marijuana for medical and recreational purposes, its popularity has skyrocketed. There are so many new strains on the market that even an experienced user may be at a loss. To help you find the perfect one for your needs, we’ve made this list of the best weed strains out there.

Granddaddy Purple

If you’re looking for deep relaxation or sleep aid, Granddaddy Purple is the right choice. This THC-rich Indica strain will calm any anxiety you may feel and put you in a state of pure tranquility.

 

Granddaddy Purple is fairly easy to grow, and thus great for beginners. You can cultivate it both indoors and out, though growing it in a controlled environment yields results after only 65 days. On the other hand, outdoor cultivation can take months.

 

When it flowers, the plant displays blue, orange, and purple shades, which is how it got its name. Typically, you will get around 17 ounces of marijuana per plant.

 

This strain contains up to 23% of THC, making it quite potent. Smoking it is rather a pleasant experience — Granddaddy Purple often has a fruity, grapey taste. However, if you want a more CBD-rich strain, we’d suggest you look elsewhere. It only has around 1% CBD.

Blue Dream

The name alone sounds relaxing — so just imagine what the plant can do! This 20% Indica and 80% Sativa hybrid is less potent than Granddaddy Purple, but still gives feelings of high and euphoria. It’s a perfect strain for everyday use — if used moderately.

 

The flowering time for Blue Dream is around ten weeks if cultivated indoors; outdoors, you can expect yields around October. It has a berry scent and tastes like blueberry and sugar. What’s more, the flavor stays on your tongue long after you’ve finished smoking!

 

Blue Dream is one of the most popular strains in the US — and for a good reason. It inspires creativity and thoughtfulness, and it’s often used to treat depression, pain, and nausea. In fact, chronic pain sufferers swear by this strain, saying it helps them get through the day.

 

Unfortunately, like all Sativa-rich hybrids, Blue Dream can cause high levels of paranoia and anxiety. So if you’re prone to these mental states when smoking weed, perhaps it’s best to avoid it.

Girl Scout Cookies

Girl Scout Cookies is another hybrid, but unlike Blue Dream, Indica is dominant in this strain. The strain likes plenty of space — it can grow 6 inches tall if given enough of it. After ten weeks that it needs to flower, Girl Scout Cookies yields purple and light-green buds and fiery orange leaves.

 

Girl Scout Cookies is quite potent — its THC levels reach up to 21%. It gives you an optimal full-body high that takes you on a wave of thoughtfulness and euphoria. Don’t expect to be able to do much after consuming this strain — you’ll likely be glued to your couch, lost in thoughts. Your creativity will be heightened, but you won’t have enough motivation to use it.

 

The strain got its fun name for a good reason — when you smoke it, the first thing you feel is a taste of chocolate, followed by mint. Girl Scout Cookies is excellent for relieving chronic pain, inflammation, and muscle tension. People suffering from anxiety also swear by it, saying it relaxes them and puts them to sleep.

Final Thoughts

Whether you want to grow or just use, it’s useful to know what weed strains are available. There are thousands to choose from — so make sure to always do proper research into what you’re buying. That’s the only way to ensure a strain is right for you.